Official Start of Week 1

Mon. 3/29: Still real sick, calling out and going to doctor....but still met at 7 am to go over nutrition. Kristin and I met to over nutrition, foods should and shouldn't eat, how to keep the daily food log 6 meals a day which will be a tough transition, with each meal having balance with protein and carbs. Doctor appt 2pm...respiratory infection. He said I still can exercise if I am not to fatigued

Tues 3/30 Feel like shit.....Upper body 5 am, 1 hour. Good push on the arms. I have no voice. hurts to talk. Went to work. Should have stayed and rested. Annoyed everyone at work with my cough. Found someone to teach my class, so I could go home to rest and go to bed early.

Wed. 3/31 Actually feel better. cardio 5am. Told Kristin if this will make things worse, I shouldn't do it, she ended up kickin it up a notch, thought I was going to puke...but I didn't. Went to work, feeling better. Looking forward to Saturday when I get weighed in. Need to take a Before picture. I feel better in my clothes. Surprised my feet aren't bothering me as much as they usually do.