I will begin by saying, the week after my "Time of the month" has always been good, I have been consistent of having high loss numbers that particular week every month. I almost always gain the "week of" but this week was great and I will share honestly what I ate everyday.
Saturday
woke up went out to breakfast...had 3 french toast around 10am
Busy all day so lost track of time had a high protein shake Muscle milk light from Costco (Its different from the one they sell at Walmart.....its 20 grams of protein and 150 calories
Went to winery so we brought grinders, turkey, ham and roast beef, cut up to share, chips and salsa. Drank Red wine.....multiple glasses......so Saturday was a not so good day
Sunday
Went to breakfast had ham and egg scramble, with english muffin
Afternoon had half sandwich turkey and shake.
Cooked home made cabbage chicken soup to have for lunch all week at work
Dinner at friends, we had little pasta, sauce and baked chicken, salad, grilled zucchini, and home made red wine
Monday (Back on track) No gym
breakfast: 8:30am 2 eggs ham & pepper 1 pc of 8 grain toast (now Kelly in the caf makes this for me everyday and I told her to make my breakfast as low calorie as possible.....She told me she has been cooking my peppers and ham in the bacon oil (Yikes! so now its with pam)
11:30 80 calorie yogurt with 1/4 cup granola at my desk
12:15 down to caf I have my huge bowl of cabbage soup )stuffed!
4:00 in car on way to teach I drink a whole muscle in car (not the light version)
7:45 home I have 3 slices of turkey. I am tired and not hungry.
plus I drank my 80 oz of water during day mixed with diet snapple to add taste
In bed 9pm
Tuesday
Gym 5;30-6:30 Muscle milk light 6:45
Breakfast 9am 2 eggs ham and pepper
11:45 80 calorie yogurt with 1/4 cup granola at my desk
12:00 Big tupperware containe cabbage chicken soup
3:00 Shake (light version)
6:00 Sock eye salmon baked in foil with steamed spinach (made a big batch of spinach with a little olive oil, garlic, salt & pepper...Lauren had Pasta, I tried 3 ziti noodles cause it was alfredo
Large cup decaf tea
plus I drank my 80 oz of water mixed with diet snapple to add taste
bed 8:45
Tuesday
Gym 5;30-6:30 Muscle milk light 6:45
Breakfast 9am 2 eggs ham and pepper
12:00 Big tupperware containe cabbage chicken soup & yogurt with granola
3:00 Shake Light version
6:00 Sock eye salmon baked in foil with steamed spinach (made a big batch of spinach with a little olive oil, garlic, salt & pepper
Large glass water I drink while watching tv
plus I drank my 80 oz of water mixed with diet snapple to add taste
bed 8:45
Wednesday
Gym 6:00-6:30 Muscle milk light 6:45
9:00 am Breakfast 9am 2 eggs ham and pepper
yogurt 11:45 with granola
12:00 Salad bar with grilled chicken, craisons, pecans, oil, vineger and 3-4 croutons
4:00 Shake in car on way to school not the light version
7:45 Some slices of turkey and some steamed spinach
Large glass water I drink while watching tv
plus I drank my 80 oz of water mixed with diet snapple to add taste
bed 8:45
Thursday
Gym 5;30-6:30 Muscle milk light 6:45
Breakfast 9am 2 eggs ham and pepper
yogurt 11:45 with granola
12:00 Big tupperware container cabbage chicken soup
3:00 hispanic month celebration at work, with food, so I filled a dessert plate with chicken, rice, salsa and corn chips
7:00 Muscle milk light...wasn't hungry, had couple bites of spinach with the shake
Large glass water I drink while watching tv
plus I drank my 80 oz of water mixed with diet snapple to add taste
In bed 9:00pm
This week in gym went back to weight training on Tues & Thurs and Cardio Wed & Friday
Tues Sept 28 lower body...NEW lower body set, tough but good. I like when we switch it up
Wed Sept 29 Cardio, No complaints, breathing much better
Thurs Sept 30th Upper arm tough heavier weights
Fri Oct 1, weight in..Lost 6.5 pounds. I got in the Gym, Robin was still there, i went straight to the scale. I told her to stay cause I couldn't believe the scale myself, told her she will be here when i break 50 pd mark.....Jon made me get on and off the scale 4 times...we couldn't believe the numbers. I lost 6.5 pounds, bringing me to 53 pounds total....YEAH. I was so happy, cardio seemed a breeze as all I kept thinking about was my wight loss.
To date 34 pounds of the 53 is pure Fat, that like 2/3 of my loss so that is good. I feel unstoppable!
