Week 28 Good Week

I am happy with the transformation. My body really is changing and I can see it. I went thru all my big clothes and got rid of them all.....going to get some favorites taken in and I will never be this size again. I have no idea how many inches I have lost...I know a lot.....I never felt so good in my life......But.....I will never go out on a Thursday night again, like I did this week, especially when there is free food and wine.....I have no self control.

Tues. Oct. 5 we had our last upper body workout....i will be happy for something new. Switch things up a bit.

Wed. Oct. 6 Cardio. Good cardio...so glad anxiety is gone...knock on wood.

Thurs Oct 7 Lower body......this lower body is tough, but good. Went to even at night....never again. Thus is my lightest eating night.

Fri Oct. 8 Cardio. Jon kicked it up a knotch, not my distance up...so happy...kickin butt. Gained a pound. Machine said it was 1.5 pds of muscle......next week will be better.