Last week I made a big batch of turkey chili for the week, this week I went back to the soup.....I made home made chicken soup, but added beans, escerole, and cabbage, chopped tomatoes...By mistake I made it with regular chicken broth instead of the low sodium fat free...I added a lot of water to dilute the sodium. It came out ok. Had salmon and soup for sunday night dinner. Monday night I was hungry after class, I had some soup but I got weak....I gave in to the urge and had 2 tablespoons of cookie dough in front of the tv.....then had like 5 potato chips...what was I thinking.
Tues. Oct 12 Lower body. Tough work out with the new routine
Wed. Oct 13 Cardio...Jon is sick, stood back while I did work out only coming close last few seconds of every minute to change speed...he kicked it up a knotch nad I ended up beating my time...up to 1.28 now in 20 minutes (I remember having anxiety attacks at 1.11)...now I have no fears....which is great
Thurs. Oct 14 New upper body workout, tough......real tough, I can feel it in my arms even as I type today, hurts to dry my hair haha...all good kind of pain. Worked out my schedule for next week since I will be gone thurs and fri, then on vacation at home.
Fri Oct 15th Cardio. Lost 2 pounds happy I lost the pound I gained and lost another pound. Jon distracted me while working out, but knew he was really pushing me cause I got a cramp. Ended up really pushing me and my final distance was 1.30 yeah.....and with no complaints! :)
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