Week 45 Going to 2 gyms. Feeling great!

A coworker found the picture of me from last winter. I took a similar shot to see the difference

Sunday Jan 30th. Jeff and i went to meet a worker at cardio express who will show me how to program my 20 minutes of cardio....it was cool, to manually set it. Jeff jogged beside me the 20 minutes. It was really good. I actually signed up to try a spinnig class Monday 5:30 am. I have this idea I am going to love it,since I love riding bikes so much......that was what I thought, LOL.

Mon Jan 31 Spinning class 5:30. i get to the gym 5:10 am and couldn't;t believe how many people are there that early....I go into spinning room and there are only 2 other women in there. I find a bike. Immediately I go to sit and realize how hard the seat is and how uncomfortable it is to sit, to pedal, to do anything. The instructor comes (very, very nice) and adjust my seat to suit me perfectly....even after that the pain in my private area was just way too uncomfortable even for 5 minutes. I lasted 6 minutes. I went out to the floor and did my regular cardio on treadmill, felt great, was home by 6:30

Tues Feb 1, Upper body with jon. Good work out. Told him he would be impressed with me on the treadmill, all my myself, pushing the numbers. i canceled Wed cardio with Jon due to bad weather. Got out early from work, due to big storm. Tired of this weather.

Wed. Feb. 2 Iced in for the day....crazy. My poor daughter, I think is sick of sow days already. By wed afternoon after feeling like I ate all day stuck in house, i made dinner for Lauren, put on my gym clothes and went to do cardio on my own. I kicked butt, felt great.

Thurs Feb 3 Lower body. Tough workout. squats and lunges are the best for legs, even though they are hard as hell, I feel it for days after.

Fri. Feb 4 Cardio with Jon, weigh in lost 2 pounds! yeah. Did cardio without my security cover since i did it on my own 3 times this week. I succeeded. I look forward to going to the gym again this weekend. Feel great!