Week 47 Great week

Sat Feb. 12th. Have an event in New Haven this morning. Danielle and I drove together. Topic was Sustainability in regards to graphic design at Yale, after we went to gym together. I did the treadmill but felt my breathing was labored......probably from the anti inflammatory. did 1.32 on treadmill. Disappointed myself took a break then got on the elliptical for 25 minutes...going 2 miles with avg heart rate between 161 and 164...so I made up for the lack in distance on treadmill. I really liked the elliptical, will do it again next time but do a set program they have on machine.

Tues Feb 15th. upper body very tough, Jon is pushing hard, but when does he not. I am looking forward to just doing weight trainings with him 3x a week and cardio on my own.

Wed. Feb 16, canceled morning cardio, had half day at work, went in early, went to other gym in afternoon after my appointment and was on fire. Did 1.39 on treadmill and did a program on elliptical. Great work out.

Thurs Feb 17 lower body....new lower body routine..YIKES lunges. killer. this new lower body is kickin my butt. Told Jon he would be so proud of me seeing me at the other gym, kickin butt doing cardio. Feel good for weigh in tomorrow

Fri Feb 18th weigh in. Lost 3 pounds.....and had lowest body fat % reading...yeah, and now the most weight lost...must keep going down, down down! Did a walking incline cardio with Jon, and it was brutal, holy cow, I was soaked with sweat. Going to go to other gym tomorrow with Danielle. Who would have EVER thought I would like to sweat my ass off. I certainly never did :)