Week 50 New weight training workout

I took my 2 half hour cardio's from Horizons and turned it into an extra hour of weight training. Jon is planning on concentrating on specific areas each of the 3 days. i will continue to do cardio on my own which is working out great. i am really doing well with the cardio.

Sat Mar 6th Cardio on my own. Made it to 1.42, my personal best on the treadmill so far. Very please with myself. Music helps soooo much, couldn't do it with out the music blaring in my ear with my new nano I won at Christmas. I wear it on my wrist, so so easy to switch up music if need be. I always end my last 4 minutes with REO Speedwagon's "Roll with the Changes" My last minute I am running at 5.6 mph

Mon Mar 7th. First day of new weight training. Done completely differently than the weight training done prior. I have to give him a gage number between each set 5 being really easy and 10 being I can't complete the set. We were working the whole time upper body (chest & shoulders) all with my numbers being 8, 9 or 10. I will be sore.

Tues Mar 8 More upper body and abs. My arms were already sore from day before. very tough, and intense. I bought a nutrition book to be accountable for all my food again and he will check it. I feel if he has to check it, i will think twice before eating or drinking anything bad for me.

Wed Mar 9 It hurts just to rub my hands together and wash them. Tonight brought my gym clothes to go right from work to get cardio in. Went did fantastic. Was planning on just reaching 1.42 again, but hit 1.43 in my final second...yeah. Kickin butt. Very tired.

Thurs Mar 10. weigh in gained 1/2 pd, but it was muscle. last day of weight training for the week lower body...was pretty nervous about this one. First exercise I had to be is perfect sitting position against wall, no hands on legs legs 90 degrees, 45 seconds 3 times...it sucked, I was soaked with sweat like I did a cardio after this lower body. My legs are already so sore I want to take the elevator at work just one floor. I feel I am so done for the week, but will do another cardio this weekend....and be extra good with the food. I am not going to work this hard and not watch the nutrition.