Fri 4/23 Cardio. I pumped myself up for passing the 1.07 mark, knew Kristin was going to make it happen and I was very careful to stay away from hitting the emergency button. I took 2 Aleve right when i got up, to keep with how sore my knees are after, maybe it helped...I survived and made it to 1.09...yeah, stilled iced the knees when I got home, but I was much better at work after awhile.
Sat 4/24 Lower Body. Weigh in Day. I was really surprised with it being birthday week, I still lost 2.5 pounds. Which put in my head that I want to lose 4 pounds this coming week. Kristin kicked up the weights in lower body, it was tough, but I keep doing it. She is a great motivator, glad she is my trainer. I know I am the biggest client they have, I know it will take a long time, but I am into my 5th week and I have never worked so hard at something or been so committed to doing something for me so consistently...EVER. I couldn't and can not do this on my own. Goal, to lose 4 pounds this week. I have to make it happen:)
No comments:
Post a Comment