GREAT week

Thurs 5/13 Lower body. Getting better at squats and lunges....painful but I am doing it! Really cut back on food intake with quantities and what I was eating, switching things around a bit. Less fruis for my carbs and more veggies.

Fri 5/14 Cardio. Kristin couldn't make it, so I had Jeff, another trainer, he was good, put the fans on, which really helped in my body temp. Should have pushed it to break my time, I regret it now.

Sat 5/15 Upper body Weigh in Day. Had another trainer today, I think her name was Jen, showed me lots of stretches. I knew I was going to have a good weigh in, I knew I ate better and less.....5 pounds I lost...but I also lost muscle which is not good, so I have to add more protein?, more food, I will talk to Kristin on Monday...but I am very very happy!