Slow and steady making progress

Wow where's the time going.....starting week 9. Had up and down week but in the end I still lost and and going strong.

After having my bad day at cardio on the 19th....on Fri. the 21st I thought Kristin was going t get right back at the speed we were going before Wed...but she knows what we're doing and she is starting at the end time on wednesday and going up from there. It was still a work out and I finished and was happy. on Thurs the 20th we started new arm work out using free weights opposed to the machine...what a workout, my arms were sore for days!

Sat 5/22 Weigh in Only lost 1 pound but gained 2 pounds of muscle...go figure that. Squats and lunges today. A real work out. Going to make this a good week!

Mon 5/24 Cardio. Past my distance, feels good, no anxiety, Sweaty and happy. Ate cake at work for a birthday...had a belly ache like no other!

Tues 5/25 upper arms. Much harder workout with free weights, but feels good, feel stronger

Wed 5/26 Cardio. Past my distance again. Its doable and again no anxiety!

Thur. 5/27 Lower body. Very hot outside and in. did it was wasn't as strong as Saturday.

Fri. 5/28 Cardio. Ready, made same distance. happy. A hard workout. Feel good. Looking forward to weigh in tomorrow and the long weekend. Took Monday off from gym. My first time in 9 weeks. I will feel guilty but won't chance having a bad cardio day with such a crazy filled one picnic after another and late nights. Back on track tuesday with squats and lunges

Sat. 5/29 Weigh In. I think 2.5 pounds. Keep losing, thats all that matters. Upper arms today. Excited for a fun weekend. Talked about a new program after mine is up. 3 or 4 day program. Whatever I can afford. Feel great!

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