Mon June 7th Cardio. Hard and painful, but I did it. After work still very very sore from cardio figured I would stretch out the muscles and go for a walk. My neighbor Tina said she would go. Never realized how far rails to trails is to walk to from my house...seems right down the street, so we walked there, and once there, we actually in between telephone poles jogged. What a work out...even jogged the distance of 2 poles one time. I am even more sore, but feel good got another work out in. And is sooooo much harder jogging on pavement compared to a treadmill. the gound isn't moving underneath you and I am jogging much slower.
Tues. June 8th upper body. Some heavier weights this am...much harder. Wish I had equal strength in left as I do in right. Tonight went walking with Jeff on The Farmington rails to trails. My legs are so sore....the upper part of my legs
Wed. June 9th cardio. Wasn't going to break any records this morning but had a great work out, couldn't walk all day again..my co workers want to buy me a walker...haha...I try to get up every 15-20 minutes from computer to stretch muscles out, trying to ease the pain. rained out tonight so couldn't walk.
Thurs. June 10 lower body. Hoping to keep stretching those muscles out, to ease the constant pain i have in m upper legs. not successful. Walked to night with friend Mary Ann on track. muscles felt a little better after the walk
Friday June 11 cardio. had better time than Wed. but I feel I pushed it too much as my upper muscles legs worse than ever. Hurts a lot to walk, can't walk normal, but no pain no gain, right. Had half day at work to get a lot of stuff done I need to do. Looking forward to the weekend.
Sat June 12 upper body. weight in. down 2 pounds. Thought it would have been more with the extra work outs and smaller portions, but still keeps going down and thats all that matters. Looking forward t0 enjoying my Saturday and Sunday!
Keep up the good work Sue! Slow and steady wins the race!
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