Week 13 with some changes

Will start updating twice a week again. I received an email from Kristin saying she was going to be out this week, I will train with Jon. I didn't know what to expect on Monday. He was out and ready to go. Very nice. I chose to not walk the incline. I was ready to do the flat walk run routine, the walking was just as hard and the workout seems twice as long.

Mon June 21 Cardio. Work out was good, Jon is, 26, went to school for physical education. Very verbal in the morning talking, telling me what he is gonna do next, which I liked, seemed to help me. Very enthusiastic. Had a good cardio. Getting my numbers back up. So glad had day off to go to beach in Rhode Island, going with Jeff taking my daughter and her friend. Working out so early, all sandwiches were made, fruit cut up, cooler packed, car gassed up ready to go before everyone got up. Great day!

Tues June 22 upper body Was good. Jon getting into the swing of things. Good work out.

Wed June 23 Cardio. Another good work out. Jon asked for me to try and not hold on to railing coming out of run...I was able to do it, and beat my time. Bad stomach ache at work starting around 10:30 lasted till I went to sleep, went to company party, couldn't eat or drink. Just had water....bummer, was out late, tired.

Thurs June 24 lower body. Tired this am. Good work out, legs sore after, but whats new, my legs are in a constant state of soreness. Stomach getting better a little. Don't know what it is. Need to start keeping a journal again. I will make it at work. Found out Jon will be my trainer for the new 8 weeks I will be starting. I was surprised, but have to look that maybe change can be good for me to get a new persons perspective or style. Saw and spoke to Bill about it on my way out. Sad to think I won't have Kristin anymore...but have to trust they know what they are doing....and Jon seems to be excellent trainer, so I am in good hands!

Friday Cardio. June 25th. So happy this is last one of the week. Beat my distance, no hands on bar again.

Sat. June 26th Weigh in Day. Upper body. only went down half pound, but gain a pound of muscle, which is good. As long as I am making changes in right direction! Hard upper body workout, but good, feel good. Think I am going to not take any more Advil or Aleve on empty stomach as I think it cold be cause of my stomach aches. Didn't take any today, will see if I get one. Going into my last 6 day a week workouts...then it will be down to 4 days Tues thru Fri.

Tonight cirque-de-soleil...yeah