Mon. June 28 Cardio. Good Cardio, no rail holding. Jon keeps me going...and going!
Tues June 29 Lower body. Pushed hard. Legs of course are sore. I hate sit ups....really hate sit ups. They will never be easy...cause as soon as they are easier I will be pushed harder....but thats what its all about ;)
Wed. June 30 Cardio. Wanted to hit a certain number and it wasn't until after the final second the distance changed....Next time for sure!
Thurs. July 1 upper body. Doing well. Arms getting stronger. Wish my left arm was a strong as my right!
Friday July 2. Cardio. Had a bad night. Had a belly ache, all evening, up in bathroom multile times during the night....still bell not right in morning. Must have been whip creme from birthday strawberry shortcake yesterday afternoon....I don't know, but I beat my distance...yeah...even though I was cranky and tired.
Half day at work, then a relaxing long weekend. Must keep reminding myself, even though I go down to 4 days a week at gym, I still have t do on my own at home....walking/jogging the trail
Time for a new progress picture...will have to take one!
Sat. July 3rd Weigh in day. lower body. YEAH lost 4.5 pounds this week. makes up for only losing half pound last week! Legs sore, but the happiness of 4.5 pounds...my total of 36.5 pounds (almost my personal goal which was 40 pounds by the time AJ gets home on the 8th) The 8th is thursday..It will be close, but i have a long weekend with picnics, I will have to be real real careful and watch what I eat and drink. Losing the 4.5 pounds made all the extra weight Jon added to my work out doable. I am so happy. Constantly sore but happy :)
keep up the good work Sue! the soreness will go away eventually :)
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