18th Week....my retaining water week, haha

Well I am determined to do much better than last week, especially with food. Been doing a little extra. I am stressin out a little with wondering if i can do this all on my own. Don't think I can swing it after this session is over, but have to try since my financial situation is pretty tight right now.

Monday. Geri asked me to go for short bike ride around neighborhood, I borrowed Tina's bike and we did 3.3 miles and I loved it. It was really good.

Tues. July 27th Upper body...tough upper body, Jon keeps adding more weights. I like the way he is handling the supersets with splitting up doing different things to trick the body

Tues, evening Geri and I did 6.7 miles on bike, we did the trail and back, felt great, riding the trail is soooo much better than walking it. We went smooth 9-10 mph did a nice sprint and a small hill at end had me huffin and puffin. Felt real good.

Wed. July 28 Cardio. Nervous, about pushing my time/distance, but did it 1.18/20min....happy:) Wish I couldn't see my distance or speed or any of the board....so far a great eating week. Made turkey stuffed peppers for my lunch everyday, no cheating, drinking lots of water! Resting tonight.