17th week. Broke my distance

this was a good and a bad week. It was a bad eating week taking my nephew out to dinner for pizza for his 18th birthday and the company picnic, where all they had was hotdogs and hamburgs, and although hot dogs are a big No, No, they cooked one of my favorite brands....plus i am retaining water

Tuesday July 20 Upper body. good upper body, worked hard. went out to dinner ate pizza (good pizza)

Wed July 21 Cardio. Broke my distance right at as the second hit 20 minutes. 1.17 miles. Happy :)

Company picnic, ate too much, belly ache

Thurs. July 22 Lower body. Good lower body. Pushing hard. Ate much better today.

Friday July 23 cardio. Weigh in. gained 2 pounds. Now you may say I gained 2 pounds from eating too much, but 1.9 pounds of the gain was muscle...so....I may have gained, but some was good gain. If I didn't eat crap I amy have lost a little. Made it into the mid 1.17 in 20 minutes. Yeah, a new record. Happy