Ending the 18th week

Thurs July 29 lower body.....weights getting heavier, hard but good. Had a good eating week, no cheating at all, trying to drink all my water.

I called Bill to ask the dimensions on the treadmill over the distance and speed. I had it in my head that if I could engineer something that covers it, but Jon can easily see it and change it, but I couldn't, then I can get these numbers out of my head and just do it.

Well I made something really quick figuring i would have to remake it, but what i did worked like a charm and not seeing helped me mentally for sure :)

Friday July 30 weigh in..only lost a pound, but i feel like I lost more, the scale will show it next week for sure. Cardio. With my new number blocker I wet from 1.17 to 1.21....almost didn't believe him when he told me. It was better not seeing or knowing, i knew I beat my distance but not by that much. So my invention and mental plan worked. It may be silly but it worked. Wont be able to walk for a few days, back to wobbling, but worth the push!