had a great weekend. Bike road on Saturday and Monday night. Sat was 6.5 and monday it wad 7 miles. Took look at the unfinished trail, it will be nice when done. Went to beach. had pizza on Saturday and pasta on sunday, but other then those 2 foods and some alcohol, i did fine. Oh Thai on Fri night.
8/4 Wed cardio. Brought my number blocker and Jon really pushed me, but it felt good, i survived. I felt strong, I really trust he he knows what he is doing. I did my first set of jogging 2 minutes, then a run for a minute...eventually all 4 sets in my cardio I have to get up..i couldn't keep just doing 2 minutes of a fast jog and a run. I made it. Wonder what Fri will bring. Jon wouldn't tell me my time or put on board. I did better, he said, doesn't wan to spook me
Yesterday was so busy at work. I had a job due then we went ot with my boss's, boss's boss, from corporate office, i couldn't make the first hour with her in question and answer time but she took us bowling. She go us Pizza, but i didn't eat any, and bowling didn't come back to me as I thought it would. I used to be an awesome bowler wit good form. I was dropping the ball, not bending dow enough and my legs were killing me after.
8/5 Thurs lower body. Good lower body. Still hate sit ups
8/6 Friday cardio weigh in day. I needed a good weigh in...4.5 pounds lost..yeah. Thrilled, so total lost now is 41.5 pounds. Cardio I was a little nervous. He said I was gonna be pushed more than Wed. and I was, I made it, still don't know my distance, he wouldn't tell me...just knew it was up. We did the first set with 2 jogs and a run and ended the same way, so i know my distance was further! I am better off not knowing...the numbers scare me...I am a freak. Now to enjoy the weekend
41.5 pounds is awesome Sue!
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