Ending my 4 day 15th week

I survived my first short week and I liked it, although it wasn't your typical week with the 4th of july long weekend and having Monday and Tuesday off. So it was a short week all around.

Thurs. July 8 lower body. Started whole routine of lower body. I like change so it as good. Tough but good. My son drove home from Florida so back to a full house including his dog buddy. I am happy ;) The heat wave is still with us, no rain ad no break from the humidity.

Fri. July 9 Weigh in day Cardio. I didn't lose a pound on the scale but I lost fat and gained lean body mass by like 1.4 pounds.....so Jon was happy. Me, I want to see actual pounds come off. Still being large, want to get down down down!...then work on the muscle, but I know thats not how it works...Now, to be good all weekend, & get some sort of workout in before tuesday.