16th Week Aj went to Gym with me

It was a great weekend with AJ home, we celebrated his 21st birthday....boy does time fly. He is so grown up and mature. I know I had to get a workout in before tuesday. My plan was when Jeff got up after sleeping over Sunday at 4 am i would get up and walk the neighborhood...well alarm goes off and i was in te middle of a dream, I just couldn't do it. i reset my alarm said good bye and got up later. i was pissed once i got up I had no work out in but i would do it that night.

Mon July 12. Tonight AJ went to gym with me to fill out paperwork for him to come to gym with me on Thursday. I am excited for him to come with me. So happy to find a walking partner, Buddy, AJ's dog. He is young and evergetic adn I would have company. Well we went to the trail adn buddy is all over the place, zig zagging puling me and he's a bird chaser, so I had my work cut out for me, trying to keep his walking straight and at a steady pace...no running, just walking. We did a little over 3 miles and he was much better on the way back then in the beginning. I miss that Tucker can't walk anymore, I know he wish he could too :(

Tues. Upper body. Good upper body, added some weights, next time will be a different routine. I like change.

Wed. July 14, Cardio. I was pretty distracted with some home issues so it was hard to concentrate on what Jon was doing, but I wasn't there mentally, but get thru it...but i see at the end I am so going to break my distance,.....and stupid me in the last 3 seconds when I am already up 3 tenths of a mile I put my hands on the railing....how could I be so stupid...just 3 seconds left, I blew my cardio for it going up being posted on the wall, but I know I had a good workout, That wont happen again, I was so pissed, swearing, good thing no one was there.

Thurs July 15 Lower body Aj got up on his own, he sat waiting to go. I think he was nervous. It was just us there with Jon. Bill came in the middle and introduced himself. AJ did exactly what i was doing, just more weights. I think he relaxed after he saw he could survive, but for sure he will be sore, not today but tomorrow. He did great! and i was really happy he went and he is still able to go one more time if he wants, for an upper body next week. It made me really happy to show him what I have been doing and how hard I work.

Friday July 16th cardio. Weigh in Day. Lost 2.5 pounds this week...yeah! I knew what my time was gonna be, just had to make sure, i didn't grab the railing...and I did it. I am real happy today, looking forward to workday being over and relaxing renting a movie, and sleepin in tomorrow