Week 32 Getting Back on track, refocused

Back to work on Monday, eating right, healthy, determined to have a good week. Bought salmon at Costco, eating home made soup for lunch, paying attention to good nutrition, and drinking all my water. Didn't eat any candy on Halloween. made a ham for sunday dinner for company, sent most of leftovers home with mom s I wouldn't eat anymore...too much sodium

Tuesday Nov 2 Lower body. Tough, felt good. Good eating day.

Wed Nov.3 Cardio. Felt better than Friday. Back on track. made sure I ate after teaching.

Thurs Nov 4 Upper body. Feel good. For the first time people are stopping me and noticing the weight loss...has made my mood so good day and night and keeping me focused and motivated. Jon won't be weighing me in, he is taking a short vacation...well deserved! Hope he has a great weekend!

Fri Nov 5 Cardio weigh in LOST 4 pounds...YEAH so happy. Did cardio with Jen It was good. Put me in a great mood. Ready to have a good healthy weekend and another good week.

So with a few weeks of being up and down my total is 56 pounds lost! so close to 60, can't. wait! Haven't been this happy with myself in a longgggggg time!