Week 33 Staying focused

I knew getting into this week Jon would be changing my cardio distance cause I have been at 1.30 for over 2 weeks. My plan to get thru is get even another shield to not see the screen where it says (.5 miles...1 mile...1.25 miles) because I know where I am at those points...i didn't want to know where I was especially at 1.25 cause its in my fastest minute. I just do not want anything like me seeing crazy speeds or distances getting in the way of my success....makes me a little nutty in thinking that way, but I have more confidence in just trusting him and not looking at the board while working out. It's all a crazy mental game in my head.

Tues Nov. 9 Lower body. 6 of 6...this was the last routine of lower body, we switch to a new one next week. Worked hard

Wed Nov 10 Cardio. New the distance and speed was gonna change and it did and I did it succesfully. The last minutes I always say to myself "i can do anything for 3 minutes...then I can do anything for 2 minutes then I bust my butt to get myself thru the last push in the last minute which is the fastest.....I also count in my head....well I look at the board and there is an arch of numbers 0-9 and I look at each one thruout a minute counting to 20 in my head 3 times for each minute...helps time go by faster and gets me thru the minute.....its what I do keeps me focused and it works. have no idea what runners do to get thru miles and miles running. I should ask Pam.

Thurs. Nov.11 Upper body 4 of 6. Getting harder....Jon always pushin, never in a bad mood, ready to motivate!

Fri Nov 12 Cardio Weigh in. Lost 1/2 pound.....well the scale first said down 1 pd, then nothing lost then 1/2 pd. I really dislike this scale, as it is never consistent. I was happy with half pound...as long as I am losing. Hard cardio, but got thru...ready for the weekend! Suppose to be a beautiful weekend!