Finishing my of week 5

I didn't write mid week due to me responding to a comment posted. I hope that answered their question, I think it did as the person reveled themselves to me finally. ;)

Mon. 5/3 Cardio. Hit the 1.11 mark again in Cardio.. Wish I broke the time. Knees killing, lots of ice.

Tues 5/4 Lower body. Pulled a muscle in back of thigh, very painful, did the best i could

Suffering from unknown anxiety about the gym.

Wed 5/5 Cardio...hit 1.14 Yeah!!!!!! hard but did it...again kness killing, lots of ice.

Had heart to heart with someone who knows me real well, speaking about my fears at the gym, and it a combination of fear of failing, hurting myself, disappointing Kristin, and talking made me feel much better

Thurs 5/6 Upper body did good, increasing the weights. still sore from lower body in the thighs. Hope its better by Satuday.

Friday 5/7 cardio Hit 1.14 again....happy:) Knees real bad.....icing...still sore from lower body in the thighs

Sat. 5/8 Lower Body. weigh in day...lost only 1.5 pounds but looking back at body fat I started with 141 pounds of bady fat and now I am down to 127 pounds of body fat and up in my lean body mass...so that sounds better to me that just saying I lost just 1.5 pounds. Another guy was there today who I have seen many times working with Bill, who has lost over 100 pounds with them over the course of a year. Amazing. He brought in his old pants and Bill took a picture.

I did much better today with lower body, I went in with a different mind set and it seem to help me perform better. Now I look forward the rest of the day and tomorrow off. Sleepin in, Plus its Mothers Day!