End of my 12 week Program

I had a goal in mind for ending my 12 weeks, not expecting that I would miss 2 days and think I get hurt. The muscle pain was still really bad by end of Sunday end of 11th week. I got up and dressed but it really hurt to walk never mind run...so I canceled. Went to doctor to to make sure nothing is wrong. Had no idea if I would reach m goal by end of week!

Mon. June 14th Cardio...canceled. Went to doctor to make sure I really didn't hurt myself....and I didn't, just "overuse" he said, put me on anti- inflammatory and told me to take it easy. He spoke to gym on phone.

Tues June 15th upper body again to rest the lower body. good work out.

Wed. June 16th cardio Kristin had me do walking on incline...it was just as hard of a workout, and a minute seemed so much longer than when running. Sweated my butt off.

Thurs June 17th. Krisitn couldn't make it, did not feel good. my belly was hurting me for days...had no idea what it was from. so not much of appetite

Fri. June 18th Cardio, did the incline walking again, what a work out. Looking forward to weigh in tomorrow

Sat. June 19th Weigh in YEAH!!!!!!! Lost 4 pounds this week, over 30 pounds lost made my goal. So happy! Found out last night those pills the doc gave me were really hard on stomach..never taking again! I can't tell you how happy I am I made my goal....don't know in regards to my weight id I ever had and reached a goal successfully...now I did. I have 2 more weeks at 6 days a week then I signed back up for 4 days a week....Not going to stop now!