Week 22 It's behind Me Now

Made the decision to go another 8 weeks...like I am really going to stop now, after making so much progress. I am making this week to be worse than it is. Now that's its gone and done with. I did great with my weight days upper and lower, Wednesday July 25th Cardio I made it thru the whole thing, it was hard.....felt like I had to pee right when a got off treadmill, a strange urge that I have not experienced. I was able to make it to ladies room ok on Wed.

Survived weights on Thursday....very tired at work on Thursday, of course cause its that 'special time" of the month, Oh how us woman just love that time and seems to get worse as I get older, can't imagine menopause...that will suck, cause I think that isn't just for 1 week.

Friday, July 27th felt Lousy went and did Cardio and in my last 30 seconds, I got all dizzy and I swear I really thought I was going to fall off...I grabbed the bars, Jon kept the machine running....for I was in my last 30 seconds....Jon said he didn't change the numbers at all but they felt sooo much harder, again, wasn't feeling myself. I jump off treadmill and I had absolutely no bladder control at all.....

It was awful, embarrassing, and I couldn't really move, afraid to move, just stood there with my legs together.....thank God I hardly had any water, less than a cup. Made it to the ladies room, went home called out sick. I was so tired I did a work out, had a protein shake, took a shower and once my head hit the pillow, I fell instantly back to sleep and I made myself get up at 9:30. I am usually energized after a workout not exhausted....again we are chalking it up to the "special week" of the month. I gained muscle and lost fat, so I am doing well in that dept.

Hopefully the bladder issue is isolated as it never happened before, and hopefully won't again. Other have told me that in running or jumping they have had the same issue at times.