Week 26 New Time Slot

I was asked if I minded changing my time just by 30 minutes to always finish at the latest 6:30 and stagger my start times of5:30 and 6am...to accommodate Robin, a woman who is starting the program and goes to workearlier than me....I said ok. Then it switched that I was doing cardio on tues thurs, not wed fri. Ok, so I started off my week with cardio.I was tired and still coughing, but got thru it...I think I held the bar at the very end just a few seconds but finished.

Tues. Sept 21st cardio. I was tired...its that time of the month. I held the bars for a few seconds at end of session, but finished with them off...still a good workout...still coughing after the workout. rushed home took shower not totally cooled down and left my house 2 minutes after 7 still sweating.

Wed. Sept 22 lower body last day of this routine. Still tired but it was a good workout

Thurs. Sept 23 cardio. Did much better, finished fine. Very tired, thought he changed the numbers but he didn't.

Friday Sept 24 upper body weigh in. I expected to gain as I do during this time of the month. Only a pound this time, and it was all muscle. Next week is my good week for losing. Glad this week is over, want the cough to be totally gone.

I am settling into the new schedule. I leave just a little later, but it's fine. Sleep half hour, sometimes an hour longer, in morning.