Week 24 Good week at Gym

Week Sept. 6-9 I had a very good week at gym. Jon real pushed the weights cause my legs and arms were sore.

Cardio both days were very good. No anxiety at all...yeah!!!!!!!!!!!

Weigh in....knew it was not going to be another 5 pounds...It was a long weekend last weekend with picnics and eating thru Monday. Gained 1/2 pound but gained 1.9 pounds of muscle and lost fat...so that is good. Will do better next week with eating.